Group Therapy That Connects and Transforms

Group therapy is a powerful way to feel less alone and more equipped to face life’s challenges. Sharing space with others who truly get what you're going through can offer relief, perspective, and connection you didn’t know you were missing.

Whether you're navigating parenting, healing from trauma, managing ADHD, or simply craving more emotional support, you’ll find both structure and soul here. My groups are small, intentional, and designed to help you build insight, resilience, and real-life tools—together.

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