There’s a reason resolutions fade. This therapist unpacks the hidden emotional and neurological blocks that make change so hard—and what to do instead.

Make no mistake, emotional abuse is real and can be intensely damaging and traumatic, regardless of how well-hidden the abuse is. Learn what emotional abuse is, the signs of abuse, what emotional abuse does to you, and how to find therapy near you to process and cope with symptoms of emotional abuse.

You do not have to go through this time of life alone, wondering how in the world you are going to get through this transition and feeling as if your world has been knocked off its axis. There are health professionals out there who can help. Anxiety, depression, and other mental health symptoms are not simply something you have to put up with as part of reaching this stage of life.