Individual Therapy for Adults
Individual Therapy for Adults Who Are Tired of Holding It All Together
You may look like you're managing just fine—you're productive, competent, maybe even admired. But behind the scenes, you're exhausted. You’re anxious, overwhelmed, or stuck in patterns you can’t break. Maybe it’s perfectionism. Maybe it’s self-doubt. Maybe it’s ADHD, OCD, or the lingering effects of trauma that you’ve worked hard to minimize.
Many of my clients come to me after working with other therapists. They’ve gained insight, but they still feel stuck. What they often need isn’t more validation—it’s accountability, structure, and honest reflection.
I bring warmth, presence, and deep empathy—but I also ask the hard questions. I’ll challenge you when it matters, offer practical tools, and assign homework when helpful. I help you connect the dots, understand the “why,” and take real steps toward a different future.
This isn’t therapy that just helps you survive—it’s therapy that helps you reclaim your life.
Common focus areas include:
Anxiety and overthinking
ADHD or executive dysfunction
OCD, compulsive behaviors, or intrusive thoughts
Self-worth and identity confusion
Trauma from emotionally immature or perfectionistic caregivers
Burnout, people-pleasing, and shame cycles
Next Steps
Taking the next step toward therapy can feel daunting—especially when you’re already stretched thin, juggling responsibilities, or unsure if this is “serious enough” to warrant support.
But you don’t have to keep holding it all together alone. Starting therapy is an investment in your future self—the version of you who feels grounded, clear, and genuinely connected.
Whether you're ready to jump in or want to start with a brief consultation, I’d be honored to walk alongside you. Your next chapter starts with one small, intentional step.
